let’s discover a brighter you. together.
Specialist Psychologists and Therapists in San Diego, CA
our services.
Individual Therapy
Evidence-based therapy for anxiety, depression, trauma, and personal growth. Personalized care to help you heal, grow, and move forward.
Couples Therapy
Navigate conflict, rebuild trust, and improve communication. Research-backed therapy to strengthen your relationship.
Psychological Testing
Evaluations from ADHD to learning differences and more. Clear answers to guide treatment, accommodations, and personal insight.
Dr. Ericka Wray
Clinical Psychologist & Founder
Dr. Ericka Wray founded Golden Hour Psychology to bring science-based therapy, collaboration, and compassion together under one roof, blending evidence-based methods with genuine care to help patients find clarity and growth. As a supervisor and mentor, she’s dedicated to shaping thoughtful clinicians and a practice culture grounded in purpose and connection.
License No. PSY35565
who we are.
We are a multi-specialty group of psychologists and therapists providing evidence-based therapy, psychological assessments, and collaborative care. We integrate the biopsychosocial model to treat the whole person. Mind, body, and environment.
the golden hour.
The golden hour is a time of clarity, transition, and possibility. A moment when the light is just right. We believe therapy should feel the same way. We create the space where insight meets action and real change begins.
check your insurance.
We accept insurance.
If we don’t currently work with your plan, your insurance should still cover some of your cost. We’ll provide you with a superbill that you can submit to your insurance for reimbursement.
Aetna •
Anthem •
Tricare •
TriWest •
Carelon •
Optum •
United Behavioral Health •
Blue Shield •
Magellan •
Sharp Health Plan •
Aetna • Anthem • Tricare • TriWest • Carelon • Optum • United Behavioral Health • Blue Shield • Magellan • Sharp Health Plan •
our commitments.
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We prioritize the well-being of our clients, clinicians, and community.
Mental health is about creating a culture of care, respect, and empowerment. We support our clients in finding their path to wellness, our clinicians in maintaining a sustainable and fulfilling career, and our broader community in fostering conversations around mental health.
What this means for you: We don’t just talk about well-being—we embody it. From client care to clinician support, we are committed to creating an environment where everyone can thrive.
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We treat the whole person.
Mental health is influenced by biological, psychological, and social factors. Our biopsychosocial approach ensures that we consider all aspects of your well-being, creating comprehensive, individualized treatment plans that support lasting change.
What this means for you: We go beyond symptoms and diagnoses—we explore the full picture of your mental health, addressing everything from emotional patterns to lifestyle and relationships.
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We practice therapy that works.
Our approach is rooted in evidence-based methods, meaning we use research-backed treatments that have been shown to create real, measurable change. We stay up to date with advancements in the field, continually improving our knowledge and skills to provide the best possible care.
What this means for you: You will receive therapy that is based on science, not trends—a treatment plan tailored to your needs using proven psychological techniques.
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We bring specialists together for better care.
Golden Hour Psychology is a multi-specialty practice, meaning our therapists and psychologists work together to ensure you receive the most comprehensive and effective treatment. Whether you need therapy, assessment, or a combination of both, our team-based approach allows us to provide seamless, integrated care.
What this means for you: You have access to a diverse team of experts who can collaborate on your care, ensuring a holistic, well-rounded treatment experience.
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Your therapy, your way.
We recognize that no two people are the same, and therapy should reflect that. Our clinicians take the time to understand your unique strengths, challenges, and goals, adjusting treatment to fit your individual journey.
What this means for you: You’ll never feel like just another client—we work with you to create a personalized roadmap for healing and growth.
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We hold ourselves to the highest standards.
We believe in continual growth and lifelong learning—for ourselves as clinicians and for the field of mental health as a whole. We are committed to maintaining the highest ethical, professional, and clinical standards, ensuring that every client receives top-tier care.
What this means for you: You can trust that your therapist is highly trained, deeply experienced, and committed to professional integrity.
